Maniac Monday workouts!

Jillian O.
on 9/17/12 4:36 pm - Fort Riley, KS

This morning I did a 4 mile run, this evening I did a 2000 meter swim

What about you?

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jamiemariep
on 9/17/12 4:58 pm

An hour of crossfit. Skill was back squats, 5 reps of 3. Started at 55# and worked up to 105#. Then did wallballs (35, 30, 25, 20) with 200m runs in between. Jello legs right after but feel great now! Today is Day 1 of the Paleo challenge, so far so good.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

LJ1972
on 9/17/12 5:02 pm - FL

RNY on 08/16/11

45 min Spinnerval class... wow. 3 songs of spin then 4 stations (50 sec work, 10 sec transition) - suicide jumps (burpees w/o the pushup), resistance band thrusters, high knees, BOSU ball pushup shuffles; then another 12-14 min of spin, circuits, more spin

goldenhair
on 9/17/12 3:21 pm, edited 9/17/12 3:23 pm

I run 3 miles every morning using my treadmill and 4 miles with my stationary bike. Next week I'm planning to do it on trails :)

nfarris79
on 9/18/12 3:41 am - Germantown, MD

RNY on 04/13/11

2.73 miles.... not a great distance but at least my pace is improving!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Sue M.
on 9/18/12 6:14 am - Nantucket, MA

RNY on 11/12/08

5 mile run/walk. lot more walking...but very hilly route, so I don't mind. Longest planned exercise in months, so I felt good about getting out there.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash