Tuesday workouts
Wow, imagine that, I'm starting this thread! crazy!
I walked 1.6 miles to the train this morning. I will walk the same route home at the end of the day!
In my house, we call that better than nothing!
What are you up to?
I walked 1.6 miles to the train this morning. I will walk the same route home at the end of the day!
In my house, we call that better than nothing!
What are you up to?
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
trainer
1 mile of hills
lowest incline 3.5, highest 15
30 sec walk at 3.5
30 sec jog (4.5 - 5.0)
30 sec each station, 5 rounds
55lb incline chest press (last round 45lbs)
35lb sumo squat high pull w/ dumb bell
35lb dumbbell swing
I was 15 minutes late so we ran out of time before we got the portion of her plan for core exercises.
1 mile of hills
lowest incline 3.5, highest 15
30 sec walk at 3.5
30 sec jog (4.5 - 5.0)
30 sec each station, 5 rounds
55lb incline chest press (last round 45lbs)
35lb sumo squat high pull w/ dumb bell
35lb dumbbell swing
I was 15 minutes late so we ran out of time before we got the portion of her plan for core exercises.
swimming today for about 30 minutes. Having the snokle made a HUGE difference!!!. First time in a long time. I cant run for 5 days due to an injeciton I got in my knee. (wierd, huh Sue, since taking time off was the topic yesterday) I can use the elliptical , so that is going to be my running for the next 3 days. :) Better than nothing!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Most Active
Recent Topics
