Monday workouts

Jillian O.
on 12/10/12 3:39 am - Fort Riley, KS

How did you guys kick off your week?

This morning I did a 4 mile run in 34 minutes and some change, took an hour "re-charge" break, and went to the pool and did a 1400 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 12/10/12 4:52 am

I ran 6 miles, it took me about an hour and ten minutes.

nfarris79
on 12/10/12 5:23 am - Germantown, MD

RNY on 04/13/11

Did a quick pm run of 1.5 miles and I think I discovered what gave me Runner's Toe.... the Thorlo socks!! They have too much padding at the front of the toebox and were rubbing the crap out of my (still painful) right big toe. Ugh.....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

acbbrown
on 12/10/12 5:32 am - Granada Hills, CA

VSG on 06/10/11

2 mile walk...and jumping up and down for joy :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 12/10/12 6:41 am - Fort Riley, KS

RNY on 11/17/09

I like your added workout after your walk :)

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 12/10/12 6:33 am - Collierville, TN

RNY on 06/30/11

4.7 mile run, 9 mile bike and 1 mile brick run. It felt good to work hard. I am ready for a real bike instead of the stationary bike!! :-)

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 12/10/12 9:31 am - FL

RNY on 08/16/11

Spinnerval
3 songs spin
1 min stations - squats, burpees, row / fly, alt toe touches, straight leg dumbbell raise
2 songs
circuit
2 songs

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48