Thursday Workouts!
YUp I actually got me one today!
woke up early and did a 2.2 mile run down to Bondi Beach and felt pretty good for not having ran since Sept.
At the beach I did 2 laps of the beach for 4K total (I think that is what they said it was) might be 2K as my legs were screaming at me. Beach running in soft sand is a freaking workout like nothing I have ever done. running along the surf on the hard sand was a bit easier but still a lot of work.
For Lunch we have an office swim planned not sure what this entails but hey I'll do anything once!
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Some of us are still stuck in Wednesday - thanks for bragging about your exotic vacation and everything. :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
LOL i think id take a sub-par performance on a beach in Australia right about now ;)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
My elliptical machine (my Christmas present to me, from me) arrives this afternoon/evening. I'll be giving that baby a workout tonight, right after I peel the kids off it. :)
5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair
12/20/14 - Breast reduction/mastopexy with bra line back lift
Beach? I can't even imagine. It's beautiful and sunny here, but there was a layer of frost on the ground when I left for work. Definitely not beach weather. :) Sounds like a great workout though!
5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair
12/20/14 - Breast reduction/mastopexy with bra line back lift
4.7 mile run to test out the knee. Only minor *****ing, so I am going to call it good. My first swim lesson is in the morning and I an NERVOUS!!!!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Boot Camp -
warm up (march, side step, grapevine, ham curl, jump jacks, etc)
then 1 min of each exercise, 2 rounds: 4 Jumping Jacks / 4 stars, pushup / sideplank, burpees, tricep dips on the floor, mountain climbers, tilted plank, glute bridges..... I think that's it. Then "banana/superman" switches - "V" position until trainer says "superman" then flip over to stomach and do superman until she says banana.
Kickboxing class this evening
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
