Monday Workouts!
ABSolute Glutes class - jog, run in place; 30 sec pushups, repeat
squats w/ 24lb bar, jump lunges, forward / back squats w/ 24lb bar, lunges (side and reverse) with glide discs, plank jacks and mountain climbers on glide discs, double knee mountain climbers on disc, leg climber crunches, full ups, half ups, bird dogs, super man, etc
Spinnerval
3 songs spin
circuit: 5 stations, 1 min - burpee battle ropes, bicycle kicks, mountain climber on BOSU ball (Crazy), Resistance band lat pull downs, 16" box jumps
2 songs spin
circuit
1 song spin
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I did 4 miles too! Sounds like it was the magic number for Monday....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
when ever i wake up on Mondays i always have a word on my mind "OGIM" (Oh God Its Monday). But its not these words that decide our fitness regime, I always kick up with jogging and skipping to warm up my week and start my day with full of energy. i always try and increase my stamina of running a little more every day and that gives me a good feeling after good work out. That should be the spirit for starting the week.
