Friday workouts!!!

KatCooper
on 1/4/13 6:56 am - Collierville, TN

None for me today....rest day!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

Jillian O.
on 1/4/13 11:06 am - Fort Riley, KS

2100 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 1/6/13 4:03 am - Germantown, MD

Ran 7 miles with my pace coach

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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