Thursday Workouts!

KatCooper
on 1/10/13 8:24 am - Collierville, TN

I didnt want to go to the gym but had a 45 min run scheduled.  It's done, it sucked, but its done. :-)   Then some core work.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

(deactivated member)
on 1/10/13 8:34 am

Another run for me, 4.35 miles, 50 minutes.

acbbrown
on 1/10/13 9:07 am - Granada Hills, CA

TM run - 5k in 38 min (a couple 30 sec walk breaks). It was painful and probably pushed too hard but felt good. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

KatCooper
on 1/10/13 9:26 am - Collierville, TN

Just an FYI, your 5K  just after your surgery is what I normally run!!!    I am trying not to be jealous!!  

 

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

acbbrown
on 1/10/13 11:13 am - Granada Hills, CA

My pre surgery time wasn't much faster. We would be good running partners :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

mcarthur01
on 1/10/13 11:37 am - Cumming, GA

i got in a decent strength training session followed by a 5 mile run on the TM...

Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

LJ1972
on 1/10/13 11:39 am - FL

workout with the trainer - 30 minute AMRAP, 4 stations w/ 20 reps + TM sprint at 7.0 for 1min

45lb push press, box jumps, jump pullups, captain's chair crunches, TM .... I managed 4 rounds;  last 30 sec on TM she put it on 8.0. My short little legs were crazy lol

Then I did an easy 1/4 mile on the elliptical waiting for the kickboxing class to start - 30 min there

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

sarytyr
on 1/11/13 1:20 am - Round Rock, TX
VSG on 02/17/11 with

5 very tough miles - chocking up these crappy runs to weekly mileage increase.  Hope it gets better soon!

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
                
       
      

   

Jillian O.
on 1/11/13 10:34 am - Fort Riley, KS

60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 1/11/13 10:28 pm - Germantown, MD

Ran 2.79 miles at 9:15m/m pace, apparently to make up for the crap job I did at speedwork the day before....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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