Thursday Workouts!
I didnt want to go to the gym but had a 45 min run scheduled. It's done, it sucked, but its done. :-) Then some core work.
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
TM run - 5k in 38 min (a couple 30 sec walk breaks). It was painful and probably pushed too hard but felt good.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I am trying not to be jealous!! My pre surgery time wasn't much faster. We would be good running partners :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
workout with the trainer - 30 minute AMRAP, 4 stations w/ 20 reps + TM sprint at 7.0 for 1min
45lb push press, box jumps, jump pullups, captain's chair crunches, TM .... I managed 4 rounds; last 30 sec on TM she put it on 8.0. My short little legs were crazy lol
Then I did an easy 1/4 mile on the elliptical waiting for the kickboxing class to start - 30 min there
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 2.79 miles at 9:15m/m pace, apparently to make up for the crap job I did at speedwork the day before....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
