I couldnt get to the gym because of ice so I opted for day 2 on the bike trainer. I only made it about 35 min. Apparently, my muscles were pooped! I really hope I can get to the gym tomorrow.
I was so exhausted and sore I considered taking the day off. Glad I didn't!!
12 flights of stairs for warm up
- burpees, 50lb sled pull, walking lunges with a 15lb kettle ball pass under the front leg, decline mountain climbers - 60 seconds on all stations except the mountain climbers which were 30 sec. 6 rounds
Then a 30 min spin class immediately after