Weekend work outs and races!!!

KatCooper
on 1/19/13 5:38 am - Collierville, TN

10 miles.  The princess knee got really pissed off at mile 7,but I made it.  :-)   What did you do this weekend??

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

(deactivated member)
on 1/19/13 6:32 am

Nothing on Friday.

Just over 10 miles today, longest run I've done in a while.

Maybe, a easy 3 miler tomorrow, will have to see what the get away sticks feel like :)

nfarris79
on 1/20/13 4:46 am - Germantown, MD

ran 3.1 miles at 9:44 pace on Saturday, then a long run today (Sunday) of 12.19 miles at 11 min/mile pace.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

LJ1972
on 1/20/13 6:32 am - FL

nothing. NO- THING

Thursday - drove 12 hours, played in a park with my Lab, Rio, for just a few minutes; most of the stops were due to payback from thinking I could still eat a Subway meatball sandwich - less than one bite proved me WAY wrong; Rio enjoyed the sub though

Friday - strolled a very nice park with my 17lb great nephew in tow - does that count?  :)  - I did run 100yds or so letting Rio blow off some steam

Saturday - drove 12hours - had a great time playing at a rest area / park with Rio

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

KatCooper
on 1/20/13 11:34 pm - Collierville, TN

That sounds like a WONDERFUL few days!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

Paul C.
on 1/20/13 11:29 pm - Cumming, GA

Saturday was a 4 mile run with my 11 year old son.  I am gearing back up for Half marathons and HIM distance and he is training for 10K.

 

Sunday saw my happy ass in a 2 hour spin class with a hard 30 minute self warm-up.  

30 min Speedplay

50 min Hills

~25 min Sprint squats

 

90 Isometric Squat
30 Rest
60 Isometric Squat
30 Rest
90 Isometric Squat
180 On bike Sprint
30 Rest

Times 3

 

20 min Hill Attacks

 

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
sarytyr
on 1/21/13 5:34 am - Round Rock, TX
VSG on 02/17/11 with

10.5 mile run (including warmup and cool down) on Saturday - felt good until mile 8 then O****il mile 10 but I made it!  Sunday was a leisurely 3 mile hike.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
                
       
      

   

Jillian O.
on 1/21/13 9:17 am - Fort Riley, KS

Friday was a rest day

Saturday did a 5k in 22:51, 3rd overall female

Sunday did a 31 mile bike ride

Today I did a 6 mile run with a buddy and later on did a 1300 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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