Thursday Workouts!

Paul C.
on 1/24/13 2:46 am - Cumming, GA

Hit the pool for Lunch

1200m in 25 min

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 1/24/13 3:08 am - Collierville, TN

RNY on 06/30/11

3.58 mile run this morning. Slow and cold, but done.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Annyka
on 1/24/13 4:05 am - Pfafftown, NC

RNY on 11/29/11

50 minutes Zumba with the XBox Kinect, and some upper body weight sets with a couple planks thrown in for good measure

Follow my journey including lots of bariatric friendly recipes!

http://www.halfofannie.com

(deactivated member)
on 1/24/13 8:57 am

I took a rest day and am regretting it big time at this point. My eating was suboptimal today (always is on a rest day) and they've already called for school early release tomorrow because of the potential of bad weather, so unless I get up pre-dawn to run (which isn't going to happen with the temperature in the teens) I'm going to probably be benched tomorrow as well.

Phooey.

Jillian O.
on 1/24/13 11:05 am - Fort Riley, KS

RNY on 11/17/09

800 yard pool swim with my swim coach friend, got a lot out of the session

65 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 1/24/13 11:48 am - FL

RNY on 08/16/11

trainer - 4 stations, 50 reps before next station
75lb squats, pushups, decline situps, walking lunges w/ 10lb dumb bells row, jump pullups
Then stairs- 2 rounds, 4 flights - jogging, every other step, sprinting (5min)

30 min Kickboxing class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48