Humpday workouts

Paul C.
on 2/19/13 9:52 pm - Cumming, GA
60 minute aerobic endurance spin class nice and earl, just what I needed to get me up and going.


You?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
(deactivated member)
on 2/20/13 12:41 am, edited 2/20/13 12:41 am

First purposeful exercise in something like 10 days due to me being sick, then sick kids at home (I usually work out midday while they're at school) and at least one day of having a case of the "I don't want to"'s.

5 mile run - not gonna lie, it was hard and it wasn't pretty but it's done.

acbbrown
on 2/20/13 12:12 pm - Granada Hills, CA

35 mins of intervals on the bike trainer. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

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