Wicked Wednesday Workouts!

KatCooper
on 2/27/13 9:03 am - Collierville, TN

45 mins on the bike trainer doing hills and sprints.  900m in the pool.

 

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

nfarris79
on 2/27/13 7:19 pm - Germantown, MD

Ran 5.80 miles with my pace group, hill repeats

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

LJ1972
on 2/28/13 7:29 am, edited 2/28/13 7:30 am - FL

Trainer -
Warmup - 10 pushups, 10 mountain climber, 10 jump reverse lunges 2jacks in between,  10 jacks, 10 star jumps repeat

BOSU workout -  BOSU burpees, reverse lunge w/ one foot on BOSU, squat shuffle over BOSU, feet on BOSU w/ 10lb dumbbells pushup row -  3 rounds, 10 reps each

 

Uphill 1/2 mile walk on TM before  30 min kickboxing class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

Most Active
Recent Topics
Weekly Workout 03/09/2020
Candrews1 · 2 replies · 130 views
Weekly Workout 03/02/2020
Candrews1 · 0 replies · 100 views
Weekly Workout 02/24/2020
Candrews1 · 0 replies · 105 views
Weekly Workout 02/17/2019
Candrews1 · 1 replies · 126 views
×