Wednesday Workouts

KatCooper
on 3/27/13 3:01 am - Collierville, TN

60 minutes on the bike trainer and  800m swim tonight after work.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

nfarris79
on 3/27/13 4:48 am - Germantown, MD

Ran 2.75 miles after registering for Marine Corps Marathon (so excited that I managed a 8:49min/mile pace!) and will be doing speedwork on the track with my friend after work tonight

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

billmacc7
on 3/27/13 12:38 pm - MA

Congrats on getting into the Marine Corps Marathon!

 

Yours in WLS Journey,

Bill Mac

LJ1972
on 3/27/13 5:42 am - FL

Upper boddy / Abs class with trainer, running tonight on the TM

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

billmacc7
on 3/27/13 12:38 pm - MA

BUmmed as too many family commitments and could not work out today : (  Defiinitely getting out to run tomorrow!

 

Yours in WLS Journey,

Bill Mac

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