Fabulous Friday Workouts

KatCooper
on 8/9/13 3:53 am - Collierville, TN

2000 meters in the pool with no rest periods or drills.   Finally hit the distance I needed to for Augusta!!    

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

(deactivated member)
on 8/9/13 5:55 am

Oh, blissful rest day! Friday is my second favorite F word, just because it is always Restday!

How many days till Augusta?

KatCooper
on 8/9/13 6:13 am - Collierville, TN

50 days and 13hrs and counting down.  :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

nfarris79
on 8/9/13 10:07 am - Germantown, MD

Ran 4.39 of another solo run. Decided our friday marathon training is getting a little long for one shot at a time so sometimes I'm gonna have to split it up over 2 days or do 2-a-days.....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

LJ1972
on 8/11/13 6:52 am - FL

I did the early morning Spinnerval class,  reinjured my shoulder doing walking push ups.  boo

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

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