Fabulous Friday Workouts
Ran 4.39 of another solo run. Decided our friday marathon training is getting a little long for one shot at a time so sometimes I'm gonna have to split it up over 2 days or do 2-a-days.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I did the early morning Spinnerval class, reinjured my shoulder doing walking push ups. boo