Weekend Workouts - 8/10 - 8/11
My tri club had an OWS clinic today and I went to it. It was fun. I forgot to turn on my Garmin so I have no idea how much I swam. Oh well.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
38 miles on the new "used" bike. :-) it was awesome....and a planned 10mile run tomorrow that I know will not be so awesome. 
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Longest run to date: 19 miles! Ooof, it was hard but got it done with only minor casualties - Camelback strap broke and have blisters on my left foot and left collarbone (weird!). Another odd thing is that I'm still not hungry and it's nearly 3pm... I usually get the rungries but today was so hard that I'm just nursing protein shakes to get in my nutrition in....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Exercise *can* depress the appetite. It just kind of depends.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
10 miles done. Lost 2lbs just due to sweating as the humidity was horrible. My legs are so ready for a rest day tomorrow!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Saturday I did minimal "farm chores" and then watched a movie before doing a 5.5 mile walk / run. I beat last week's 4 m ile time by 5 minutes and my 4th mile was a negative split (because I was bound and determined to beat last weeks' time and I wasn't sure where the 4 mile mark was lol )
Today was Tri group training - 500yd OWS (in the bay, Gulf was too serious), 15 mile bike, 5k run
IT band says tonight is gonna be a foam roller kind of night
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Rode my bike to Church...5+ miles. Coming Home I stopped by a yard sale...Bought too much stuff to carry on the bike. Heading back I met my wife for lunch and she took the stuff home. Hot day today in CA. I did about 11 miles total. Doesn't sound very far, but there are a lot of starts and stops (traffic) and my bike is heavy duty [weighs a ton] (see profile pictures). Still waiting for someone to steal my bike...I've been eyeing a new Trek for a few years. Brian
