Tuesday Training

LJ1972
on 12/3/13 8:33 am - FL

Trainer day!

1 min walk, 1min jog, then 10 min 6.0 on TM

Then - 3 stations, ladder reps (30,20,10)
"Box" jumps on the sidewalk ledge (about 16" )
35lb kettlebell swing
12lb med ball wall toss

Then 30 minute "extreme cycle"

Walked a mile at lunch

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

billmacc7
on 12/3/13 11:50 am - MA

Good looking workout...I did a 3 mile run w/ my dog Roscoe..

Yours in WLS Journey,

Bill Mac

pamkb
on 12/4/13 12:35 am - Crestview, FL
I'm a little late...both in posting and getting on board with my fitness.

My Tuesday workout included time in the gym with personal trainer for strength training with focus on upper body and core.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

 

 

 

 

LJ1972
on 12/4/13 9:11 am - FL

Welcome!

 I love love love working with my trainer...  she has pushed me way past what I thought were stonewall limits!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

nfarris79
on 12/4/13 6:45 pm - Germantown, MD

Did 2 runs on Tuesday w/ 2 different friends: 5.5 miles with my friend/coach at 2p, then 3.25 miles with my other friend at 4p. Running errands b/w runs gave my legs a good rest!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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