Friday Training
Kind of missed this - but Friday training?
0600 Spinnerval class
1200 Trainer session. I have been really struggling with confidence and food issues for the week prior to Friday, so she decided to show me a little bit of how far I have come and what I have accomplished. Starting by having me wear a 40lb vest for the workout.
16" box step up (up, right side, left side, back)
15lb dumbbell plank row
25lb KB walking lunge / pass KB under front knee
Complete decline situps
TM hill climbs, then 5.0 and 5.5 (1) minute jogs
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Serious strength - including a goblet squat ladder
HW - 225 SW - 191 GW - 132 CW - 122
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