Weekend workouts/training/etc
Up a few pounds due to poor food choices so it's time to buckle down on the unnecessary carbs & snacks... :(
Saturday: trail run, 11.5mi
Sunday: marathon group run, 10mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This Saturday was the last Brick of the season for my Tri club. We rode out to Stevens Creek and a park and then some people ran and some hiked for about 30 min. Then we rode back and had breakfast.
Tomorrow I'm doing a 5k race.
HW - 225 SW - 191 GW - 132 CW - 122
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Saturday - rest day
Sunday - running outside, yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
