Weekday workouts
Weight is still fluctuating but at least I'm getting a wrap on my food choices.... Helps that my hubby wants to shed a few pounds too, so we won't be having the snacky stuff around to tempt me!
Monday: rest day
Tuesday: am run 6mi, pm trail run
Wednesday: marathon group speedworkout - 2x(4x800 at LSD-90 to 120), 1mi warm up and cool down.Total mileage of 10.34 at 9:10 overall pace!
Thursday: was supposed to be a rest day, but needed to run to clear my head so did 5.25 solo miles
Friday: am run 6(ish) miles
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This week has travel, so I'm not sure yet what my plan is.
Mon - yoga
Tue - running, yoga
Wed - zumba, water aerobics, maybe a class (or two) at my parents' gym based on how I'm feeling
Thu - yoga, hopefully bhangra if I'm home in time
Fri - running, yoga, I figure I won't be able to do tai chi or pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
