OH Community Help - Share your Exercise Tips

OH Community Help Time!

We often get emails, see threads or talk with people that are struggling with being more active. We'd love to know what's working for you!

What are your personal tips for starting and maintaining an exercise routine, or simple ways you add more physical activity into your life?

*We will turn this topic into a blog post with some of your helpful tips to further help the OH Community on their journey. OH Blog posts are shared on various social media outlets.

the best advice i have is to get a fitness band (i love my fitbit) and USE IT.  i've never been so active in my life, and I credit (on top of my WLS) my fit bit.  i track meals, water intake, sleep, steps, exertion....it's amazing.  

my goal is 10,000 steps a day.  

If you can physically walk or ride your bike (trike) to do errands...Do it.  If the weather is bad outside...Put on some good music and move (walk, dance, exercise) around the house.  Hard physical work helps with weight loss and builds muscles.  Clean windows, clean the fridge, clean out the car, walk the dog, wash the dog, gardening (prune those bushes yourself).  If you don't know how to prune, look online and take them on.  Walk away from the TV, internet, phone!!  Turn them off and move...Just move... 

I am doing all kind of exercises but still can't loose weight. I tried as london escorts too but without any benefits.

Thanks

I thinks start with 5 min daily workout is best way to start up routine.

It all depends upon your goal and motivation!
First of all, you need to set a goal!
If you wanna loose weight, gain weight or transform!
You need to eat healthy food having low carbs, avoid junk food, alchohol, cigars etc.. and sleep 8 hours atleast

You don't necessarily hit the gym, you can workout at home or where ever you find it comfortable..