Got Any Ideas ??

Karen H.
on 12/31/14 9:21 pm
VSG on 12/08/14

What are you doing to help exercise your thighs and core muscles? I don't have room for a heavy piece of machinery. Any ideas

on what I should "get" and "do" ?? Thanks! Karen

                                

T Hagalicious Rebel
Brown

on 1/1/15 8:59 am - Brooklyn
VSG on 04/25/14 with

Walking definitely works the thigh muscles & is low impact exercise you can do anywhere. As far as the core muscles, I'm not too sure on that one, maybe yoga? You can try getting a gym membership to try out different machines & take classes there to see what you like. There's plenty of promotions going on now that it's the beginning of the year.

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Gwen M.
on 1/1/15 9:24 am
VSG on 03/13/14

I do yoga for pretty much everything :)  Pilates is also awesome for your core.  All yoga and pilates require is a mat and I use the same mat for both.  There are lots of exercise videos and apps out there!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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