3 weeks 3 days out from surgery.....

I had my first nutritionist appointment last night, stepped on the scale WTF 2 lbs heavier. Well I've never known a WLS Dr office to have an accurate scale and I've been on quite a few.

I've been walking daily but my eating has been so so.

Well starting today my diet to surgery starts and since Im only walking at this point, tonight through Sunday I will be doubling my distance.

Im also going to pick up my protein shakes and start a meal replacement with a shake until surgery.

Hopefully all of this results in 10+ lbs off before surgery.

Great..!! You are doing a good job by taking shakes until surgery. Shakes are really helpful for the health if you are going through a surgery.

Way to go on your goal to double your steps and make the move to protein shakes!

Best of luck on your surgery date!!