apple shaped

ebonymc
on 4/11/15 12:28 pm

Hello!  I believe I'm an apple shaped person because of my rolls and rounded torso. I also have stick legs and wrists. Can anyone tell me how or exercises to do in order to even out or improve my body image. I no longer have the lap band but still need to lose 50 lbs.  Thanks!

Gwen M.
on 4/12/15 3:38 am
VSG on 03/13/14

There is no way to spot reduce.  Sorry :(

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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