Hello! I believe I'm an apple shaped person because of my rolls and rounded torso. I also have stick legs and wrists. Can anyone tell me how or exercises to do in order to even out or improve my body image. I no longer have the lap band but still need to lose 50 lbs. Thanks!
There is no way to spot reduce. Sorry :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170