First tri DONE!

nfarris79
on 6/7/15 9:27 am - Germantown, MD

I'm so glad to have done this race! Gotta improve my transition time and the swim wasn't very graceful but those things can be practiced & improved.... Course was flat as a pancake!!!

The Manassas Mini Tri
                                           250 Yard Swim, 4 Mile Bike, 1.5 Mile Run
                                              Race Scored by Amazing Race Timing
                                                          06/07/2015

                                             TRIATHLON  RESULTS (Order of finish)

                         ** DIV/TOT shows place in agegroup/div & the total (6/42 - 6th out of 42) **
Place Div/Tot  Bib Name              S Age Rank Swim  Rank Bike    Rank Run   Finish  Penalty Rank Time

 73   5/11   569 Nicole F           F  36   95  7:33   81   20:40   63 14:17   42:29           73   42:29

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Bonroxie19
on 6/7/15 4:49 pm

that is awesome... good for you...Way to go

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)

iloveravens
on 6/7/15 5:33 pm

RNY on 08/13/14

Congratulations!!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

billmacc7
on 6/7/15 6:11 pm - MA

Congrats Nicole on your first (and I am sure not last) Tri!!

Yours in WLS Journey,

Bill Mac

Dejah H.
on 6/9/15 7:40 am - Central, TX

Lap Band on 03/19/08

Yay!!! Congrats!!!

289 / 273 / 163.4 / 164 10cc AP Standard my band!

Paul C.
on 6/9/15 8:07 am - Cumming, GA

RNY on 07/16/10

Awesome job!!

on short course improve your T Times by going sockless. I only wear socks on the run for HIM or longer distance.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

First tri DONE!

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First tri DONE!