What a wonderful machine the recumbent elliptical is! I have been using it during my physical therapy and it enables me to truly get cardio in without hurting my ankles. I broke my left ankle 3 weeks ago. I was worried about my continued weight loss efforts due to my injury which occurred only 3 months after my surgery. BUT I am still going strong!
on 6/23/15 2:26 am
Good for you Linda! Have you tried a rower? Rowers don't put too much stress on ankles (if you like to work your ankles specifically) but it does give great upper body workout and an overall perfect cardio machine.