Weekly Work Out 8/24 to 8/30
Monday - Walked 2.8 miles and did a practice 5K in 38 minutes.
Tuesday - Walked 1.8 miles and did a practice 5K in new best of 35:25
Wednesday - 1/2 mile warm up. 7.35 miles in 1:30 walk/run intervals. 1/2 mile cool down.
Thursday - off day
Friday - 1/2 mile warm up walk. 10 miles in 2:04 walk/run intervals. 1/2 mile cool down walk.
Saturday - Bike
Sunday - 440's speed building runs.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I'm not entirely sure since this is a chemo week and, in theory, we'll be in Philly all day for brain cancer stuff which means I'll miss even being able to do BodyCombat on Wednesday. So...
Monday - physical therapy, yoga, walk with mom?
Tuesday - yoga, walk with mom?
Wednesday - yoga
Thursday - yoga
Friday - yoga, physical therapy
Saturday - yoga
Sunday - bowflex (I've been very negligent in bow flexing and I really need to get it going again.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Huh?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sunday - treadmill 5K run (Personal record: 25:31), 15 mins weight training
Monday - 3 mile run, 30 min Tabata Core class
Tuesday - 60 min Step class, possible second workout with boyfriend
Wednesday - 45 min boot camp
Thursday - 4 mile run
Friday - 60 min total body conditioning class
Sat - 4 mile run
Sun - Airport walking (rest day)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
