I did it!

Jenn77p
on 9/10/15 8:04 am

RNY on 08/07/15

My first day running. Well I should say jog/walk. I completed my first mile. My body wasn't tired but my lungs were. I did feel much lighter than the last time I tried running (59lbs ago). My knee is a little fatigued (ACL repair 3 years ago). Overall I feel great. I will attempt the same mile Saturday morning. Thanks for all the advice!! Time to take a nap!

Jenn 77 p

SATXVSG
on 9/10/15 2:52 pm - Selma(San Antonio), TX

VSG on 04/22/14

Congrats!

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

LynnAlex
on 9/13/15 8:15 am

RNY on 08/04/15

I read you post, and started the 5K training program. I ran 8 separate minutes but needed more than one minute between. So it was run 1 min, walk 2-3 min. Then....I forgot to run on Saturday. How did your Saturday run go? I will try to walk/jog today.

Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.

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