"30 day Shred"

Mandi87
on 1/29/17 9:55 pm
RNY on 12/08/16

I'm just a couple days away from being 8 weeks out and my doctor has cleared me for pretty much all exercise at this point so I've been doing Jilian Michaels' "30 day shred" DVD. It's got strength, cardio and ab work so I feel like it's pretty well rounded. I'd love to get into running but it's just too cold and snowy here right now. Just looking for input at this point. Is it enough exercise if I do the DVD about 3-4 times a week and then take my dogs out for 30-45 min walk everyday? The DVD is about 20-25 minutes long but it's super intense and it kicks my butt. The idea of going to a gym right now gives me horrible anxiety (not kidding) so I'd like whatever I do to be something I can do at home. Thoughts?

thanks, everybody!

kyzze
on 1/30/17 2:08 am
VSG on 12/29/15 with

Yes I think so, I did it and had great results. 

Kyzze

 

Mandi87
on 1/30/17 11:05 am
RNY on 12/08/16

Awesome! That's what I needed to hear from somebody. Just want to make sure I'm doing what I'm supposed to be doing haha.

Thanks! :)

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