Weekly Workouts 2.12.17
Hi All,
Hernia Surgery this week. :( As such have been limited in working out.Still in the past week did some swimming, running, and spinning as it'll be 6-8 weeks till I can workout again!
Also did a couple days of snow shoveling...my least favorite type of exercise!
Have a happy healthy week!
Yours in Fitness,
Bill Mac
Yours in WLS Journey,
Bill Mac
Good luck with your recovery!
Monday - yoga
Tuesday - yoga (can't run due to scheduling and recovery)
Wednesday - yoga
Thursday - running, yoga stretching
Friday - pilates yoga hybrid class, tai chi class, pilates class
Saturday - yoga
Sunday - running, yoga stretching
Yoga is clearly my go to exercise when it's not a running/fitness class day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck and hope the recover goes well for you
Good news my Husband does not have cancer. There are some issues but we can handle it and I thank you all for your concerns and wishes
Monday bike ride on trainer
Tuesday hill run 7 times hour run it should add up to
wed master swim
Thursday bike ride on trainer
Friday swim
Saturday 160 minute run might do on monday it is a long weekend for us in ontario canada
