on 4/18/17 8:22 am - Chepachet, RI
Does anyone have suggestions for exercise to help with the belly roll?? I ride bike and do crunches and squats I also walk. For me it seems like that space between my chest and belly button is like a roll or spare tire I have heard some say. Menopause is not helping the situation but any suggestions would be very much appreciated.
There is no way to spot reduce fat and, if it's skin, no exercise will remove it. Work to reduce your overall body fat and then invest in plastic surgery.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 4/20/17 4:44 pm - Aurora, CO