Weekly Workouts 6.5.17
I have been struggling to find time to exercise. I tried by getting up early to do it. No go. Just have to think like the Nike commercial and JUST DO IT
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin class
Thursday- 3 mile run
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I've been erratic at posting the last few months due to scheduling, kidney stone, etc. I've been getting to my fitness classes but not able to run as much as I'd like.
And now it's time for 6 weeks of exercise restriction so I'll be on hiatus from the weekly post for a while! I'll be able to start walking at some point post-op but that's it for 6 weeks. My goal is to remind myself daily how much I miss exercise so that I keep my motivation strong. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday is a rest day for me but i will be walking
Tue s/f 30 minutes swim 60 minutes
Wed swim 60 minutes
Thursday s/f 20 minutes run 60 minutes including 4 hills 2 minute each
Friday run 30 minutes
Saturday swim 30 minutes than onto the bike for 120 minute ride
Sunday is suppose to be an open 45 minute swim
Not sure if i will get the open swim in since Lake Ontario is way to cold. right now it is 16 and there is a man made lake I looked into and it is 22. My friend who was willing to watch me will not guard me with the water being that cold. Plus i don't think I could get in even with a wet suite
Survived my first 70 mile week. My legs are soggy noodles. Managed to get in 40 miles in 24 hours on Saturday and Sunday, so that was a boost for my 24 hour race. Cutting back a bit this week, then taper time again.
Monday-4 mile run
Tuesday-10 mile run
Wednesday-6 mile run
Thursday-6 mile run
Friday-Travel and rest
Saturday-16-20 mile run. Depends on if I meet up with a buddy to run.
Sunday-10 mile run. May cut this a bit. Depends on how I feel.
VSG: 3/12/15
Monday - fencing 2 hours
Tuesday - rest
Wednesday - fencing 2 hours (may bike to work - weather permitting)
Thursday - strength training
Friday - Pilates
Saturday - Cardio/weights at the Y and maybe a bike ride
Sunday - rest
Have a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am very conscious about my fitness, i do 2 hour exercise daily in late evening.
Along with exercise I do running, daily in the morning
I love doing swimming, its not just build stamina and strength but also give shape to your body by burning muscles fats.
I would recommend all fitness enthusiasts to make habit of doing swimming minimum twice a week.
