weekly workout 8;28:17

on 8/27/17 6:15 pm, edited 8/27/17 6:18 pm - Canada

As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wi**** had been warmer and less rain. Not the summer I wanted that is for sure

Monday-s/f 20 minutes

Tue 60 minute swim it will be a timed swim for me

Wed 60 minute swim in Lake Ontario maybe cold 70 minute bike ride

Thursday 70 minute run 30 minute s/f

Friday not sure yet

Saturday will be a bike or a run not sure need my schedule from my trainer

Sunday will be be something just have to wait

I am 3 weeks to race day so things will be starting to slow down

on 8/28/17 6:24 am

No knee pain. Starting to come together.

Monday-4 mile run, PT stuff

Tuesday-2x5 mile runs

Wednesday-5 mile run

Thursday-6 mile trail run

Friday-PT stuff

Saturday-16 mile trail run

Sunday-12 mile trail run

VSG:  3/12/15

on 8/28/17 3:45 pm - Canada

Glad to hear that you are not having anymore knee pain

Gwen M.
on 8/29/17 3:35 pm
VSG on 03/13/14

Even when I can't exercise, I find reading the posts here inspirational. It's hard to maintain that NEED to exercise when you can't.

I was told I'll be cleared for "light arm work" in two weeks and then I can work up to heavier stuff in four weeks. I figure I should focus on upper body in the time between then and surgery #3 so that I'll have them to rely on for movement when my legs are out of commission!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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