weekly workout 10/16/17

on 10/15/17 6:51 pm - Canada

Monday will be just walking from buses to clients. I start at 8 finish at 6 with no breaks. than home to walk my dog

Tue. spin class and run

Wed strength training and master swim

Thursday 60 minute run

Friday strength trainig

Saturday run know it will be over an hour

Sunday rest

happy workout everyone

on 10/16/17 9:36 am - PA
VSG on 08/23/16

Fenced in a tournament Sunday - fenced against kids the ages of my own kids _14-18) and a few adults as well. Did better than my last tournament but not as well as I would have liked. Also, joined a new gym. While we love our YMCA, hubby and I have "outgrown" it -- we really wanted something with fewer crowds and more services. Going to try a Yoga class tomorrow or just do a general work out. Have my first meeting with my trainer there on Saturday.

Monday - Fencing - lesson and class 2.5 hours

Tuesday - gym day - explore new LifeTime Fitness

Wedensday May not make fencing -have a meeting at 6. We'll see.

Thursday - off to the gym again

Friday - possible open fencing at another club

Saturday - onboard training at new gym

Sunday - rest

Hope everyone has a great week.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Gwen M.
on 10/16/17 10:17 am
VSG on 03/13/14

Still reading regularly, but not really doing much. I did get to canoe 6-7 miles on Saturday and that was AWESOME. :D Even if I paid for it later in swelling :)

If everything goes well this week, which is a BIG if, I hope to do yoga and pilates classes on Wednesday. And my bereavement group has a walk scheduled for Thursday!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 10/16/17 10:30 am

Monday-rest, but I did walk to work so not complete rest

Tuesday-6 mile run

Wednesday-9 mile run

Thursday-6 mile run

Friday-6 mile run

Saturday-8 mile trail run

Sunday-12 mile trail run

VSG:  3/12/15

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