Weekly Workout - October 30, 2017

on 10/30/17 9:35 am - PA
VSG on 08/23/16

And we are back at it again. Hope everyone has a good week planned.

Monday - Fencing 2 hours

Tuesday - Yoga or Pilates and weights at the gym 2 hours

Wednesday - have a meeting, but might get to fencing for an hour

Thursday - rest

Friday - Agility training

Saturday - weights

Sunday - rest (and brunch with some women I've been friends with since our oldest kids were babies - those babies all turn 18 this year!)

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 10/30/17 10:02 am

Monday-6 mile run and gym

Tueday-8 mile run w/ 4 at tempo pace

Wednesday-6 mile run

Thursday-gym and 35 minutes of elliptical or something

Friday-7 mile run

Saturday-12 mile trail run

Sunday-9 mile trail run

VSG:  3/12/15

on 10/30/17 6:37 pm - Canada

not really sure of week which is so strange for me

Monday walking

tue hour run

run rest

thursday strength training

Friday rest

Saturday 5k race than a 10k race

Sunday 21k race.

I have wanted to do a santa run for a few years and have never done one and I am proud to say i have signed up. It is a fun run no chip and you must wear a santa outfit. Looking forward to this in Dec

on 11/1/17 8:21 am - PA
VSG on 08/23/16

My hubby is doing an 8k this weekend. He wanted to do an ugly sweater run this year, but it conflicted with another race he had already signed up for. Have fun putting together a santa suit to run in!

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 11/4/17 6:21 pm
VSG on 05/11/15

Monday through Wednesday off...

I was up volunteering at All Hallow's Fantasy Faire from Thurs to Sunday and ended up with blisters on my toes from my boots and 18,000 steps a day.

Thursday--- UJam (Cardio)

Friday---(UJam (Cardio)



Burn it! Crunch it! Kick its' @$$!!!

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