Weekly Workouts 12.4.17

billmacc7
on 12/3/17 7:16 am - MA

This week I WILL do my do the following:

Monday: Kettlebell class 1 hour

Tuesday: 2 mike run

Wednesday: Fitbox 1 hour

Thursday: 3 mile run

Friday: Spin Class 1 hour

Saturday: 4 mile run

Sunday: Rest

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

highlandbear
on 12/3/17 6:29 pm - Canada

Been without internet for awhile but it is back up and running. I sort have enjoyed being without it for awhile.

Monday walk for a hour

Tue s/f and a hour run

Wed master swim

Thursday s/f

Friday hoping barre class

Saturday santa run been looking forward to this 5k run

sunday rest

docbad32
on 12/4/17 5:56 am

Morning! Super weekend week.

Monday-rest, walk commute.

Tuesday-7 mile run

Wednesday-rest

Thursday-7 mile run

Friday-10 mile AM run, 5 mile PM run

Saturday-10 mile AM run, 5 mile PM run

Sunday-36 mile run

VSG:  3/12/15

Knitter215
on 12/4/17 12:31 pm - PA
VSG on 08/23/16

Fenced for 3 hours at a tournament on Sunday - did not go as I had hoped, but I learned - which is the important thing.

Monday - Fencing 2.5 hours

Tuesday - Personal trainer 1 hour

Wednesday - Fencing 2 hours

Thursday - rest

Friday - Pilates and legs (2 hours)

Saturday - Arms/upper body 1 hour

Sunday - rest - we will be traveling back from Connecticut - maybe a short hike while we are at the Christmas Tree farm looking for a tree after we get back.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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