Weekly Workouts - December 24, 2017

Knitter215
on 12/27/17 9:44 am - PA
VSG on 08/23/16

Better late than never. Merry Christmas to all who celebrated and Happy New Year to all!

Sunday - Christmas Eve - um - nothing.

Monday - Christmas - um - nothing.

Tuesday - Gym - strength training 2 hours

Wednesday - Fencing 2 hours

Thursday - hoping to get back to the gym

Friday - Pilates 1 hour

Saturday - Gym probably arms and agility

Sunday - Day off

I feel like a slug because I haven't been able to get to the gym. Had someone told me I would feel this way 2 years ago when I started this journey, I would have never believed them.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 12/28/17 7:12 pm - Canada

I am feeling real down. I need to do some exercise

Christmas day nothing

Boxing day nothing

Wed nothing but a few step ups real fast on the curb waiting for the bus

thursday was the same as wed

Friday going to the gym even if it kills me. going to do a barre class.

saturday if the sidewalk is safe going for a run.

sunday nothing

I am going to be setting the bike up and getting it on the trainer. I am having bad issues with weight gain and I can not figure it out. I guess I am just a failure

Gwen M.
on 12/30/17 5:09 pm
VSG on 03/13/14

What sort of issues are you having? What's your daily meal plan look like?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 1/1/18 7:06 am - Canada

Gaining weight and can not figure it out. I am almost wondering even though I am 8 years out if i called the clinic if they would let me see the dietitian or not

My breakfast is usually a banana with peanut butter.

lunch is my issue since we do not get lunch break and eat walking to a bus stop. usually sometime of protein bar

dinner is 2 oz of meat and vegetable or a soup. in the winter lots of soup due to the fact I am so cold when i come in. nothing like home made soup.

I am going back to counting calories and see what is going on. I know i take in abut 1400 calories a day

Gwen M.
on 1/1/18 5:28 pm
VSG on 03/13/14

Tracking calories definitely seems like it would be worthwhile. It's the best first step when you're weight isn't doing what you want it to for no apparent reason. With what you've listed, I don't see how you're at 1400 calories, since that's not a lot of food, so tracking would be wise!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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