weekly work out 1:14:18

highlandbear
on 1/14/18 5:33 pm - Canada

I know it has been cold here but still got out for my runs. Hope everyone who has not been able to get out because of the cold has found another way to exercise

Monday lot of walking

Tue run hills

Wed master swim

Thursday strength trainning

Friday Barre Class

Saturday run probably around the 100 minute mark

Sunday rest

jcheryld
on 1/14/18 7:13 pm
RNY on 12/30/08 with

I'm a half marathoner at heart but have been doing CrossFit the last few months and love it! Great way to chase away the short daylight hours and darkness until I can either get a treadmill or get back in to distance running. Cheees fellow runner!

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  Hit goal 10/31/09!  RNY!!!

 
janenair
on 1/14/18 8:57 pm

Because of too much cold, i exercise in my home...before someday I bought a treadmill and exercise bike for my home exercise.I cant tolerate cold :(. I think I can do better exercise in my home with this.

Gwen M.
on 1/15/18 6:10 am
VSG on 03/13/14

Last week went pretty much as planned although I didn't get out for a walk over the weekend, so it was more yoga. I did ALL my fitness classes. All five of them! Zen-ga ended up being a myofascial release class primarily. Seems interesting.

Monday: yoga at home
Tuesday: walking and yoga stretching
Wednesday: pilates class, yoga class
Thursday: walking and yoga stretching
Friday: zen-ga class, tai chi class, pilates class
Saturday: walking and yoga stretching (hope to check out the "local" parkrun)
Sunday: yoga at home

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 1/15/18 7:08 pm - Canada

I wish my gym offered zen-ga. would love to try it

Gwen M.
on 1/16/18 12:26 pm
VSG on 03/13/14

It was enjoyable, but pricey because I got home and bought a lot of "toys" so I could do the fascia release stuff at home too :P

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Knitter215
on 1/16/18 10:36 am - PA
VSG on 08/23/16

Well, tournament on Saturday was a bust - I was the only one registered for my event. All for the best, because I had to be home for the refrigerator repairman.

Sunday - yoga 90 minutes

Monday - Fencing 3 hours

Tuesday - not sure what's going to happen today - I'm in the office because yesterday was a holiday

Wednesday - fencing 2 hours

Thursday - Something -

Friday - Pilates and lifting

Saturday - lots of walking

Sunday - lots of walking

Taking my younger daughter to NYC for her 15th birthday to see Hello, Dolly! and Dear Evan Hansen. We're taking the train, so there will be lots of walking through NYC both days. Have a great week everyone.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/16/18 6:14 pm - Canada

Enjoy your trip to NYC. One day I will get there but I will have to first get a passport. I have always wanted to go there at Christmas time

Knitter215
on 1/16/18 6:19 pm - PA
VSG on 08/23/16

Thanks. I grew up about 12 miles outside Manhattan in northern NJ. I spent quite a bit of time in the City as a teen and young adult. From Philly, where I live now, it's about a 1.5 hour train ride. Christmastime in NY is magical. The musts include window shopping all the holiday displays at the big department stores, the tree at Rockefeller Center (and skating at the rink there), the show at Radio City with the Rockettes (my ex-MIL was a Rockette in the late 50s), and then you have time to do all the "tourist" stuff - Empire State, Statue of Liberty, and a ton of cultural and other attractions. She's looking forward to the trip. And I am, too.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/17/18 6:54 pm - Canada

It sounds so wonderful. One day I will make it there. Where I live when I was growing up all the stores would decorate and be so beautiful and now nothing. It is sad.

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