Weekly Workouts 2.4.18

on 2/4/18 1:20 pm - MA

I did some of last week....This week I WILL be trying to get doing the following:

Monday: Spin Class

Tuesday: Strength training

Wednesday: 2 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday: 3 mile run

Sunday: Rest

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

on 2/4/18 4:42 pm - PA
VSG on 08/23/16

Update on my season of having my a$$ kicked as a fencer. Fenced a tournament today. Entry age was born 1/1/2004 or before. I have a child born 2003 and another born 1999 - so I was fencing kids the age of my own kids. Of 49 women fencing foil, I finished 37th. I was only shut out in one bout. I won one bout outright and had some other close bouts. The fencer who took me out in the elimination round is a college student who fences for Penn State and ultimately was knocked out by the woman who placed 3rd overall.

Monday - Fencing 3 hours

Tuesday - weights and Pilates

Wednesday - fencing 2.5 hours

Thursday - rest

Friday - weights and Pilates

Saturday - weights and agility

Sunday - rest

Hope everyone has a great week. I'm thrilled with how I did.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 2/4/18 6:22 pm - Canada

You did great way to go

on 2/4/18 6:25 pm - Canada

Monday strength training and 45 minutes on the trainer

Tue hill run

Wed master swim

thursday hour run just have to figure out if I am going to do it on the treadmill or run outside in the dark. I hate the treadmill

Friday barre class and strength training

Saturday 90 minute run

Sunday rest

on 2/5/18 1:46 pm

Taper time.

Monday-rest. Was going to the gym bu****ched the new Cloverfield instead.

Tuesday-5 mile run

Wednesday-7 mile run

Thursday-5 mile run


Saturday-10 mile run

Sunday-5 mile run

VSG:  3/12/15

Gwen M.
on 2/6/18 12:22 pm
VSG on 03/13/14

I've been having weird pain, so last week didn't go as planned. Hopefully this week will thanks to some rest and recovery from whatever was ailing me. If not, I'll schedule with the appropriate doctor, once I figure out which doctor that is!

Monday: rest
Tuesday: yoga
Wednesday: pilates class, yoga class
Thursday: running, yoga stretching
Friday: zenga class, tai chi class, pilates class
Saturday: parkrun hopefully
Sunday: yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 2/6/18 6:24 pm - Canada

Hope you find out what is wrong soon.

on 2/7/18 10:15 pm

Here is my Weekly Workout routine.

Monday : Run/Arms/Abs
Tuesday : Run/legs/back
Wednesday : Run /abs/legs/back
Thursday : run/arms/abs
Friday : run/legs/back
saturday : arms/legs/abs/back
sunday : rest day

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