weekly work out 2:19:18

on 2/18/18 9:24 pm - Canada

Well Monday is a holiday here in Canada and I am so glad I need the break from work. If it is a long weekend for you I hope you have a good one and be safe

Monday 40 minute easy bike ride on trainer

Tue hill running

Wed master swim

Thursday 60 minute speed run

Friday strength training easy

Saturday 4 hour run.

sunday rest

Gwen M.
on 2/19/18 7:02 am
VSG on 03/13/14

Last week was a wake up call for me and I finally realized that I needed to address my nonstop pain issues. I've had shoulder pain since early 2016 and foot pain since May 2017 but past efforts to solve these things have always gotten derailed before the problems have actually been solved. I have appointments scheduled with the podiatrist and orthopedist now. Woo.

Monday: foot exercises, yoga
Tuesday: foot exercises, yoga
Wednesday: pilates class, yoga class
Thursday: foot exercises, yoga
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises, yoga, walk with mom if the weather is nice
Sunday: foot exercises, yoga, ping pong with mom

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 2/19/18 9:14 am - PA
VSG on 08/23/16

Technically Monday is a holiday here in the States, but no rest for the wicked - I'm working from home because I have to be in court tomorrow.

Monday - Fencing 2.5 hours

Tuesday - Yoga or strength training.

Wednesday - Fencing - probably 1.5 hours - I have a board meeting so I won't make my whole time at the club

Thursday - Rest

Friday - Pilates and a session with my personal trainer

Saturday - Yoga and agility

Sunday - Rest?

Have a great week everyone

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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