Weekly Workouts 2.25.18

on 2/25/18 12:37 pm - MA

Sunday 5k

Monday Kettle Bell

Tuesday 5 k

Wednesday Fit Box

Thursday 5k

Friday Travel

Saturday 5 Miles

Have a wonderful workout week

Yours in WLS Journey,

Bill Mac

on 2/25/18 4:38 pm - Canada

Monday riding the bike on the trainer for 40 minutes

Tue hill run

Wed master swim

Thursday run

Friday strength training and barre class

Saturday run not sure yet how long

Sunday rest

Gwen M.
on 2/26/18 6:29 am
VSG on 03/13/14

Good morning! 12 days to my race and I'm like.. LOLZ.

Monday: foot exercises and yoga
Tuesday: foot exercises and the podiatrist!
Wednesday: pilates class, yoga class, foot exercises
Thursday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises and yoga
Sunday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 2/26/18 10:30 am - PA
VSG on 08/23/16

Monday - Fencing 2 hours

Tuesday - Strength training 1 hour

Wedensday - Fencing 2.5 hours

Thursday - Rest or Pilates at home

Friday - flying to Florida - if I can - get to the local health club there to work out

Saturday - rest

Sunday - Some kind of work out - not sure what

I'm taking my daughter, who is a freshman in college, to Florida for her spring break. I inherited a condo near Fort Lauderdale after my mom passed last year (my sister and I share it) and that was what she wanted. So we'll be doing stand up paddleboarding one day, going to the gym, doing the beach and lots of walking. But I won't be as active as I normally would.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Most Active
Recent Topics
Weekly Workout - December 2 2018
Knitter215 · 15 replies · 234 views
weekly work out Nov. 26
highlandbear · 10 replies · 266 views
Weekly Workout 11/19/2018
Candrews1 · 7 replies · 155 views
Weight Loss Challenge
Candrews1 · 2 replies · 153 views