Weekly Workouts 2.25.18
Good morning! 12 days to my race and I'm like.. LOLZ.
Monday: foot exercises and yoga
Tuesday: foot exercises and the podiatrist!
Wednesday: pilates class, yoga class, foot exercises
Thursday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises and yoga
Sunday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - Fencing 2 hours
Tuesday - Strength training 1 hour
Wedensday - Fencing 2.5 hours
Thursday - Rest or Pilates at home
Friday - flying to Florida - if I can - get to the local health club there to work out
Saturday - rest
Sunday - Some kind of work out - not sure what
I'm taking my daughter, who is a freshman in college, to Florida for her spring break. I inherited a condo near Fort Lauderdale after my mom passed last year (my sister and I share it) and that was what she wanted. So we'll be doing stand up paddleboarding one day, going to the gym, doing the beach and lots of walking. But I won't be as active as I normally would.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
