Weekly Workout - May 13, 2018

Happy Mother's Day to the mothers and others. I've made it official and registered to fence 3 events at Summer Nationals the first week of July so the training gets ramped up big time now.

Sunday - Weights and strength training - 1.5 hours. (Had a new personal record on Romanian Dead Lift at 153 lbs for 3 reps)

Monday - Fencing private lesson and group lesson 2.5 hours

Tuesday - Personal Trainer 1 hour

Wednesday - Fencing 2 hours

Thursday - rest

Friday - Pilates and Interval Cardio work - some lifting - arms and upper body

Saturday - Lower body weights and strength.

Have a great week everyone!

Last week was a doozy. Caught some kind of nasty bug that knocked me out for two days. Let's call it a recovery week. On to RACE WEEK!

Monday-6 mile run

Tuesday-10 miles with 7x5 min intervals.

Wednesday- 6 mile run

Thursday-6 mile run

Friday-2 mile shakeout

Saturday-Jemez Mountain Trail 50k

Sunday-13 mile run because rest is for smart people.

I know I am late it has been crazy for me

Monday nothing i had one bad migraine that did not allow me to do much

Tue. I rode the bike on the trainer for 60 minutes with 30 minutes being tempo

Wed strength training and master swim

Thursday 60 minute run

Friday bike ride and off the bike for a run

Saturday long long bike ride and run

sunday 80 minute recover run