Weekly Workout June 24, 2018

Hi, All!

So, I pulled part of my left quad on Tuesday due to math. We were supposed to do back squats at 75% of max. For me, that was about 90 pounds. So I put 90 pounds on a 35 pound bar and forgot to add in the weight of the bar. I then proceeded to lift 4 sets of 8 at 125 - a new PR and then go to a fencing lesson. Wednesday morning, I could barely walk. Lots of rehab this week, but need to be healthy for St. Louis starting on July 2.

Sunday - rest day - complete rest other than a couple of hours of pulling weeds in the garden

Monday - Fencing lesson and fencing 3 hours

Tuesday - Crossfit class

Wednesday - Fencing 1.5 hours

Thursday - Crossfit class

Friday - Pilates

Saturday and Sunday -drive to St. Louis.

Hope you all had a less eventful week than I did.

Look after yourself and hope you heal fast

Monday spin and a run

tue swim

wed swim

thursday run

friday bike and a run

saturday swim and 2 hour run

sunday bike ride