Weekly Workout - 9/9/2018

Knitter215
on 9/9/18 2:52 pm
VSG on 08/23/16

Happy Sunday, guys! So an update. I fenced at the NJ Senior Olympics (had to be 50 or older to compete) and took a Bronze overall in foil and a Silver in my age group (50-59). Had my best finish yet and felt really good on the strip despite the foot and ankle injury, which is healing.

Sunday -active recovery - elliptical bike/easy lifting/Normatec compression

Monday - fence 2.5 hours

Tuesday - 1 hour with trainer - have to cover a back to school night

Wednesday - fencing 3 hours

Thursday - 1 hour Pilates (make up for a missed class) (have to cover another back to school night)

Friday - 1 hour Pilates

Saturday - Fence at an all women's competition in Falls Church VA - Bigger event with younger people (anyone born 2005 or after)

Sunday - cheer on hubby running Navy Half Marathon in DC.

Hope everyone has a good week!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 9/9/18 6:17 pm - Canada

Way to go. I knew you were worried about your foot but you killed it girl. So happy for you

Monday 30 minute swim

Tue 45 minute easy run

wed 60 minute swim

thursday bike and a run

Friday rest

saturday 15 minute easy run

sunday half iron man

Liz J.
on 9/10/18 7:47 am, edited 9/13/18 4:36 am
DS on 11/29/16

Great job! Woot!

Monday- Walk 5 miles, ride 5 miles

Tuesday- Walk 5 miles, made it to the gym! Woot! 30 minutes weight training

Wednesday- Walk 5 miles, (got home too late to ride :( )

Thursday- Walk 5 miles, gym with 30 minutes weight training

Friday- Walk 5 miles, Zumba class

Saturday- Walk 5 miles, ride for an hour, Zumbar class (if time)

Sunday- Walk 5 miles, ride for an hour, weight training, Zumba class

#bike riding is weather pending... it's that time of year!

Liz

edited for updates

HW: 398.8 SW:356 GW: 175 CW:147

Gwen M.
on 9/10/18 12:17 pm
VSG on 03/13/14

Way to go! I'm running in the Navy Half this weekend too - assuming we don't get hurricaned out.

M - first ever intermediate pilates mat class, woo!
Tu - running, yoga stretching
W - pilates class, maybe yoga class too if I have time
Th - running, yoga stretching
F - zenga class
Sa - warmup run, yoga stretching
Su - Half Marathon!!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 9/11/18 3:01 am - Canada

good luck with the race. hope it does not get rain out or that it is not to wet for you

Candrews1
on 9/11/18 6:29 am, edited 9/10/18 11:32 pm - Jackson, TN
RNY on 04/17/15

I spent 4 days in a cabin in Gatlinburg, TN with my wife for our 20 year anniv. We drove on Friday and got there in time to eat. Spent Saturday and Sunday doing various activities and then drove home Monday morning. Bottom line, 4 days of not-exactly exercise and very bad food. So today I knew it was back to the drawing board.

Everyone--- good luck this weekend on your races!!!!!

Monday-Drove home

Tues-8 miles (10:50 pace...)

Wed-1000-1200 meter swim

Thurs-8 miles

Friday-Going to try for a 1 mile swim (1600 meters)

Saturday-depending on weather, trying to cycle 22 miles

Sunday-We are doing 14 miles this week.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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