Weekly Workout 10/29/2018

Candrews1
on 10/29/18 6:07 am, edited 11/5/18 8:02 am - Jackson, TN
RNY on 04/17/15

Hello Everyone. So I just completed my longest run ever Sunday, 20 miles. Those last three miles were tough. It makes me nervous about the race.

Monday-Much needed recovery/rest day

Tuesday-Run 10 miles (terrible run today, legs were extra heavy, felt bad all run, now have some sort of stomach bug)

Wednesday-Going to take tomm off

Thursday-taking this day off too

Friday-Swim 1 miles

Saturday-Planned rest day

Sunday-Run 13 miles- (Stopped my Garmin at 6 miles...waiting on others..Finished at 1:55:36 with a 9:38 pace)

How will Halloween affect everyone's schedule this week? I am very weak when it comes to candy. ugghhh

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Liz J.
on 10/29/18 7:39 am, edited 11/5/18 1:00 am
DS on 11/29/16

Pretty much the same every week!

Monday- Walked 6.25 miles

Tuesday- Walk 5 miles, weight training 30-45 minutes

Wednesday- Walked 7.5 miles (too wet to ride)

Thursday- Walked 7 miles, home workout (going to be giving up the gym and doing it at home starting in 2/19, so I'm starting do a day a week at home)

Friday- Walked 5.43 miles

Saturday- Walked 6.34 miles, lite workout at home

Sunday- Walked 4.4 miles, strength training for 20 minutes

My mom had a stroke this past week and I've been out of sorts fixing and getting everything together for her. Hopefully it will calm down this week and I'll feel better if I can workout a little.

Will update with actual workout completed!

HW: 398.8 SW:356 GW: 175 CW:147

docbad32
on 10/29/18 9:51 am

Race week! Took a nasty fall on Saturday in the mountains, but I think the damage was limited. Good thing.

Monday-supposed to be a rest day but I think i'll try for a 4 mile shakeout this evening.

Tuesday-6 mile run

Wednesday-6 mile run

Thursday-6 mile run

Friday-4 mile run

Saturday-Deadman Peaks Trail Marathon

Sunday-Going to a concert after the marathon, so maybe nothing, but hoping for 6ish miles.

VSG:  3/12/15

highlandbear
on 10/30/18 3:49 pm - Canada

good luck with the race

Gwen M.
on 10/29/18 10:06 am
VSG on 03/13/14

Yesterday was the MCM10K (that's Marine Corps Marathon 10k - the 10k race attached to the SUPER HUGE Marine Corps Marathon in DC). I did this race last in 2015 and I beat my time by 17 minutes! Woo! Very proud of myself for that! Now I'm finished with races (aside from my weekly 5k race****il my half marathon in March. Woo!

Monday - intermediate mat pilates class
Tuesday - nothing due to endoscopy
Wednesday - mat pilates class
Thursday - running, yoga stretching
Friday - MFR class
Saturday - running (5k race)
Sunday - yoga

I need to look over my running plan and see if it still makes sense!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Candrews1
on 10/29/18 12:20 pm - Jackson, TN
RNY on 04/17/15

Gwen where is your half at?

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Gwen M.
on 10/29/18 12:25 pm
VSG on 03/13/14

DC - which is pretty much where all of my races are, except for the first of the two October races I do, which is in Baltimore. :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 10/30/18 3:48 pm - Canada

Do you do strength training. If not it would be smart to add it in. Candy does not bother me.

highlandbear
on 10/30/18 3:52 pm - Canada

Monday rest day

Tue is rest day

Wed hour run plus dance class

thursday 40 minute run

Friday rest

Saturday 5k race followed by a 10k race

Sunday 21k race.

Don't forget everyone to set the clock back saturday night

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