How soon and what to do for exercise after 2 weeks? Restless...
Most of us are only allowed to walk for the first 6 weeks post-op. So walk a lot :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Really depends on what your doc says. I was cleared to go to the gym and walk on a treadmill or use a recumbent bike before I went for my post op visit 2 weeks after surgery. At that visit, he lifted my 10 pound restriction and told me to do what didn't hurt. I had been working with a personal trainer before surgery and we had worked on a routine for me to do post-op. I would ride a recumbent bike for about 30 minutes and then do body weight or other weight exercises. As I began to feel stronger, I added more. Talk to your team.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
