Weekly Workout 11/12/2018

Candrews1
on 11/12/18 6:14 am, edited 11/16/18 8:56 am - Jackson, TN
RNY on 04/17/15

Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr

Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in place, nutrition, water, salt etc. Now its just time to see if my plan works.

Monday-Planned day of rest

Tuesday-6 miles (almost negative splits)-10:06 pace, 1 hour and 1 minute..controlled and steady run

Wednesday-Swim 1000 yards (work with swim coach) ...30 minutes

Thursday-Only going to run 6 miles---9:34 pace, 58:08..28 degrees at the start..only 4 of us showed up today

Friday-Swam, but not 1 mile..used the kick board a lot today..basically swam for an hour but not for distance

Saturday-going to a race to help out. I think I'm working the registration

Sunday-Run 12 miles

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Liz J.
on 11/12/18 7:57 am, edited 11/15/18 11:14 pm
DS on 11/29/16

Daily Workouts and goals

Monday 11/12/18- Weight Training (HIIT) 30 minutes, Walked 6 miles

Tuesday 11/13/18- Walked 6.45 miles, bathed 2 dogs

Wednesday 11/14/18- Weight Training (HIIT30) minutes, Walked 6.25 miles

Thursday 11/15/18- Walked just under 6 miles...

Friday 11/16/18- repeat Monday, again

Saturday 11/17/18- Repeat Tuesday, again

Sunday 11/18/18- Repeat Tuesday, again...

Going out of town for Friday at 2pm for the weekend. Will get my walking in, woot!

HW: 398.8 SW:356 GW: 175 CW:147

Gwen M.
on 11/12/18 10:55 am
VSG on 03/13/14

Last week was just totally borked due to my body and my schedule. This week will be better - and already is!

Monday - intermediate mat pilates
Tuesday - running, yoga
Wednesday - mat pilates
Thursday - running, yoga
Friday - MFR
Saturday - running
Sunday - yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 11/12/18 6:51 pm - Canada

When is your race again. This is not looking much like a taper. During taper you should not be worried about a tempo run. I would take Thursday run out or make it an hour easy

Gwen M.
on 11/13/18 6:01 am
VSG on 03/13/14

Looks like December 1, from his signature.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Candrews1
on 11/13/18 6:33 am - Jackson, TN
RNY on 04/17/15

Still have 2 1/2 weeks to go..like Gwen said, its not until Dec 1st..

I will prolly just do a controlled 6..nothing too crazy..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 11/12/18 6:56 pm - Canada

Monday strength training

Tue will be rest

Wed master swim

Thursday rest

Friday Barre class

Saturday rest

Sunday hour run if the body allows if not will do what the body will let me

Lots of rest days for me but I am truly letting myself heal. I still can not lay on back without the tailbone hurting. My legs are tight when i run so I am hoping the rests will help heal so i can back into things strong. Plus i have been following schedules for so long I like not having one for a few months and doing what ever i want

Gwen M.
on 11/13/18 6:02 am
VSG on 03/13/14

I'm registered for my first Barre class on December 17 (since that's my first week of vacation). I'm excited to try it out, even though I can't really afford the time it takes to do it on a regular basis!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 11/13/18 6:46 pm - Canada

i love the class. i have learned not to do it before a long run or long bike ride.

docbad32
on 11/13/18 6:05 am, edited 11/13/18 1:18 am

Winter showed up. 21F this morning. Too cold.

Monday-did 5 mile run and the gym

Tuesday-did 10 mile run. still freezing

Wednesday-4 mile run and gym

Thursday-8 mile run, 7x5 minutes @10k pace with 1 minute recovery

Friday-6 mile run and yoga

Saturday-15 mile run

Sunday-15 mile run

VSG:  3/12/15

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