weekly work out Nov. 26

I am sick again and no voice and since it is in the chest not sure what i will get in but here i will put down what I hope to do

Monday just a lot of walking

Tue 60 minute run

Wed core dance and master swim

Thursday strength training

Friday rest

saturday walking

sunday 60 minute run

Another pretty good week. Got in 70 miles with 10,000 ft. of climbing. Also ran a "5k" in 21:48, but it was only 3 miles so no PR.

Monday-gym and 1 mile treadmill

Tuesday-12 mile run

Wednesday-6 mile run

Thursday-10 mile run with hill repeats

Friday-6 mile run and yoga

Saturday-18 mile run

Sunday-14 mile run

Highland I hope you get to feeling better

Taper week has officially begun..

Monday-30 minute swim lesson

Tuesday-5 mile run

Wed and Thursday-Schedule days off

Friday-Hot Yoga followed by a 2 mile run

Saturday-MARATHON

Sunday-Our running club gathers and does some sort of follow up run...plus its my 50th birthday so not sure what my wife has in store..

Can I give you some advice. you can take or leave it. My trainer would never say yes to hot Yoga the day before a race. Cut the the 2 mile run back to a 20 minute run. you want to rest the day before. The 20 minute run should be done in the morning and rest those legs when you can.

Happy Birthday

Thanks for the wishes. I am sure bronchitis is setting in. I just can not believe i am so sick again

Highland we always do the Yoga before..just to stretch out..sort of a tradition

We do the 2 mile run after the yoga..around 6 am or so..normally at a 10:15 pace or so..pretty mild..nothing too fast..

We have been following the Hal Higdon Intermediate 1 training...

https://www.halhigdon.com/training-programs/marathon-trainin g/intermediate-1-marathon/

Heres the biggest kicker...today was our last "training run"..ran 5 miles in 25 degree weather with wind chill in the teens. No biggie, just layered up...Saturday...the day of the race..race temp at the start, 49 degrees with a high at 4 hours in...OF 70!!!!!!!!!!!!! In December....ughhhh

https://weather.com/weather/tenday/l/USTN0325:1:US

Good luck with the race. i wish we could have some warm weather. maybe i could get better than

Feel better soon! Let your body heal.

Sunday - I fenced two events and felt really good about my form and fencing. Gearing up for my first national points event for the year on December 14, so my mantra right now is DON'T GET HURT!

Monday - fencing lesson and fencing 2.5 hours

Tuesday - reformer pilates and cross fit

Wednesday - fencing 2.5 hours

Thursday - cross fit

Friday - will try to get a late workout in - will miss my usual Pilates class because I have a court hearing

Saturday - cross fit

Sunday - small fencing tournament

Thanks just the wrong time to be getting so sick. So much to do

I had great plans to go to pilates today, since I pay for it and everything, but my stomach is pretty upset so I opted to skip. Grumble.

Monday - yoga at home
Tuesday - running, yoga stretching
Wednesday - pilates class
Thursday - running, yoga stretching
Friday - MFR class
Saturday - running
Sunday - yoga at home

hope you are feeling better