Weekly Workout 01/28/2019

Not a good week for me starting off. Battling the crud.

Monday and Tuesday-Nothing. Nyquil, Vitamin C and sleep

Wednesday-only swam 1000 meters..27:55..hard to breathe with a stuffed up nose..ughh

Thursday-only ran 5 miles...very cold and legs felt heavy..9:15..47:14

Friday-Just ran in the "warm pool" using noodles under my arm..head cold still sucks

Saturday-unsure..

Sunday-Run 10 miles--8:56..1:29:33

Finally back at work, at least for a little while. Bandera 100k went real well. Finished in 15:16 and got a Western States qualifying lotto ticket. Now 3 weeks until my next big one.

Monday- 5 mile run and gym

Tuesday-7 mile run

Wednesday-6 mile run and gym

Thursday-10 mile run

Friday-6 mile run and gym

Saturday-20 mile run

Sunday-10 mile run

Should start working out again this week! Woot!

Right now I'm walking 5 plus miles a day, drinking 96 oz of water, and watching what I eat.

Goal for workout!

Friday- 15 minute lift session

Saturday- short cardio workout

Sunday- 15-20 minute lift session

*will update