Weekly Workout 02/04/2019

After that boring Superbowl, time to get back to work...

Monday-Swam 1 mile..45:40

Tuesday-Ran 6 miles..slower..one of my running coaches yelled at me for running too fast Sunday..9:42 58:54..was trying to get closer to 10

Wednesday-Swam 1500 meters..41:35..working on breathing every 4th stroke..its going a lot harder than I hoped..I tend to panic after 3..

Thursday-Ran 6 miles..9:10..55:35

Friday-Swam 1500 meters...39:18

Saturday- OFF

Sunday-Running..may run a slow 15..unsure right now...taking my wife out for her birthday. Heading to Memphis for lunch and then driving to Arkansas to see Jeff Dunham...

Taper time

Monday-yoga and 4 mile run

Tuesday-8 mile run

Wednesday-4 mile run and gym

Thursday-8 mile run (5x5 mins)

Friday-4 mile run and yoga

Saturday-10 mile run

Sunday-5 mile run and yoga

When is your race Doc?

Jackpot Ultra Running Festival on 2/16. Coming up too fast.

I was MIA for everything last week - our youngest daughter had a health crisis (on the mend, now, thanks be) and I was running back and forth to docs, hospitals, etc.

Saturday I competed in a fencing tournament and partially due to the stress of the week and the fact that I had a terrible reaction to the Synvisc in my knees earlier in the week, came in Dead F-ing Last. But I fenced, which was the important thing.

Sunday - rest day

Monday - Fencing lesson and fencing 3 hours

Tuesday - massage and 1 hour cross fit

Wednesday - fencing 2.5 hours

Thursday - 1 hour upper body work out with personal trainer, 1 hour cross fit

Friday - 1 hour pilates, 1 hour core workout with trainer

Saturday - 1 hour cross fit

Sunday - Another small tournament

Not being able to exercise when I was stressed out was really hard - I feel good about the fact that I didn't turn to food in a time of extreme stress, but wow - I don't want to re-live that week ever again.

Knitter you are right, that's when most people do turn to food. Good job.

Nothing wrong with coming in last. You did it girl. hope your daughter is doing much better. Be proud you stayed away from the food

Trying to get back to my normal routine:

Mon: 15 minutes weight training (starting with shorter workouts as I recover from injuries)

Walked 5 miles, drank 128oz daily, tracked food

Tues: Walked 5.75 miles, drank 128oz daily, tracked food (Good day on goals!)

Wed: Couldn't get my workout in... Will try tomorrow! Walked 6.75 miles, drank over 128oz daily, tracked food

Thurs: Repeat Tuesday/ Agility Class (w/dogs)

Friday: Repeat Monday

Saturday: Repeat Tuesday add bike ride if weather is good

Sunday: Repeat Saturday

*will update during the week