weekly work out March 4

I am so glad to be out of Feb. and one month closer to nice weather. We were hit hard in Feb a storm once a week so glad to say goodbye.

Monday hour on the trainer.

Tue strength training and hour run

Wed strength training

Thursday trainer

Friday rest

Saturday 3 to 5 hour run.

Sunday rest

Man its cold out there...and I live in the South..lol

Monday-Went to Spin class today..rode for 30 minutes..only got out of the saddle a few times...cut it short..didnt want to hurt my leg again..wasnt bad..got in like 10 miles or so

Tuesday-Ran 6 miles..8:47..54:55

Wednesday--swam 1500 meters..time was good today..maybe because I was hurrying to get to Church..lol

36:28..

Thursday-Had a sore throat Wed night..decided to take the day off

Friday-Swim 1 mile...46 min even..again, felt faster..but the clock said nope..ughh

Saturday-Off

Sunday--Ran 12 miles..9:15...1:51

It is -24 Celsius here. Suppose to do a run tomorrow but if it stays this cold will be doing treadmill. I am so not ready for my race coming up. ash wed in my church start with a soup dinner and than church so i have to miss master swim

I've been pretty AFK due to school. My exercising is really just my fitness classes at this point. My uterus is making me avoid running since running = excruciating pain. Not running has its own issues. So that sucks. I've got a race this weekend that's supposed to be a half, but I'm probably just going to walk the 5k and call it a day. Glad I don't need to prove to myself that I CAN do a half, because I already know I can.

Thankfully I just got answers about my uterus on Friday and I'll know what the fix-action is on the 15th. Good to know there's resolution in sight!

That doesnt sound fun at all Gwen. Hope you get o feeling better.

Glad you are listening to your body. Hope it is nothing to serious and after the 15 it will be better for you

Yay! I'm back!!

Monday- Walked 5 plus miles, did 15 minutes of weight training (it's all I'm allowed), stayed on track for food and water! Woot!

Tuesday- Walked almost 6 miles, water in and unfortunately food din't go as planned...

Wednesday- Walked almost 8.5 miles, water was great, food had a few bumps and too much going on to get my workout in...

Thursday- On track again and trying to hit all my goals today! Wish me luck!